Exercise for Depression – A Gold Standard Therapy

Exercise for Depression – A Gold Standard Therapy

Depression has become a common global medical problem. The traditional treatment methods, generally can not effectively prevent this situation from happening again. SSRIs, may take several months to provide a beneficial effect. Further concern of the adverse side effects of antidepressants, according to the individual's physical and mental health. In addition, in order to achieve remission in patients with depression need two or more different treatments.

A large number of studies have shown that exercise is beneficial in the treatment of depression or depressive symptoms. In addition, the movement has a significant positive, there is little negative impact of other diseases. From a physical point of view, can improve the movement joint hippocampal volume, the prefrontal cortex blood flow, increase brain media such as brain-derived neurotrophic factor (which may be a key marker of depression).

And some other diseases, there is a problem, the effectiveness of different types of exercise: resistance or aerobic. However, in the context of the treatment of depression and its symptoms, studies have shown that there is little difference between them, so that prescription easier to doctors and patients is almost unlimited engagement.

In addition, depression is now recognized as a risk factor for some of the most serious chronic diseases, such as cardiovascular disease and diabetes, and a similar effect as the traditional risk factors. Therefore, as a medical exercise prescription will result not only in the improvement of depression, but also in the prevention of other diseases.

Is essential that some research data the workout shown is as effective as the drug treatment of depression. In addition, regular physical activity can reduce the dependence on drugs. More importantly, other studies have shown that the movement is more effective than drugs to prevent disease recurrence. It also created additional individuals suffering from depression benefits of exercise, including the reduction of depression, better attitude, outlook improved, increased self-confidence, and enhance spiritual well-being.

Although the benefits of exercise as a treatment for depression is undeniable, but it may also have some obstacles, such as intimidation, cost, or physical limitations. Therefore, it is necessary to develop the strategic success of the patient, and to set reasonable goals, and they are ready to setbacks or obstacles.

Movement is used as a first-line treatment or drug treatment or psychotherapy as a supplement to, the patient is almost nothing to lose and much to gain training methods used in dealing with the symptoms of depression. Therefore, in addition to the above-mentioned documents and the benefits of exercise on overall health, and more eagerly began to consider exercise as treatment strategies for patients with depression.