BENIFITS OF PRANAYAM

BENIFITS OF  PRANAYAM

The pranayama breathing involuntary functions of the control mechanisms in the human. Term "pranayama" constituted two words: Prana + Ansan. Prana is a new force that filled the entire universe. Prana is more subtle than air and can be defined as the nature of the energy in the universe. Prana is the principle of the development and maintenance of nerve cells and tissues of the body and mind. 

Plana intake air, breathing in this process, the explicit action occurs. The intake of oxygen into the alveoli and other nerve into the brain energy intake. 

Ansan, control or rhythm or a clear process. May be defined as a process, important energy technology, it can stimulate and increase in this sense, breathing, body Plana current perfect control rights. 

Pranayama is an exact science. Regulation of breathing, in fact, is very natural. It almost any affectation range. Through the nose and into the lungs breathing according to the general health and strength, it is retained in the inside, and then exhaled. The breath intake and outflow of such natural conditions serials, it is in this process, human life dependent. This natural process is the difference between the interest rate adjustment is inhalation and exhalation of the former is not necessarily connected with the mind, this process continues, the natural functions of the heart and lungs. Inhale and exhale, so there is no set time. Than by inhalation of breath, may take a longer time, while in others the opposite may occur. However, the interest rate adjustment, the adjustment of the inhalation and exhalation of a system. This is the reason for the mind is added to the inspiratory and expiratory action is called control Rechaka in practice breathing. Therefore, the longer and shorter residence time within the specified time to be controlled. Inspiratory and expiratory control, either in terms of speed and time, results in the beneficial effects of a pure mind and body than the natural process. Most of us gain a great deal in the process relies heavily on natural illness control inhalation and exhalation. Such a person should slowly breathe in the same slowly at the beginning of the 5 to 10 times, depending on their strength and continue to do in the morning and late in 25-30 days. Natural inhalation, it is called "SWASHANA" or breathing, inhale and exhale an extension of time to complete, through the use of the power of the mind is called "DEERGHASWASHANA" or the interest rate adjustment. 

The important instructions of Pranayam

Pranayama should be clean, peaceful and ventilation. 

Pranayama should not be a fan at full speed. 

Breathing should be the best in the morning hours before dawn. 

Sitting on the interest rate adjustment must be cleaned before the body. 

The duration of the breathing should be increased gradually and progressively. 

One should not sit down after dinner the interest rate adjustment. A gap of at least 3-4 hours is essential. 

Before the after Asans and meditation, breathing should be implemented. 

A person should not be tense body. 

Pranayama: How do 

BHASTRIKA PRANAYAM 

The sitting Lok acceptor Law and take a deep breath, your lungs full of fresh air. Hold for a few seconds, the air through the nose to release it. Repeat 5-10 times, until your respiratory system is perfect. 

KAPAL BHATI PRANAYAM 

Sitting Lok receptor bit, take a deep breath. Push stomach exhaled air to let fresh air into the process, with minimal effort to complete. Repeat this process exhaled air by pushing the stomach, breathing fresh air, with the least efforts atleast 200 times, or about 15 minutes. 

15 minutes a day or longer to do the Kapal BHATI Pranayam can be the treatment of the following diseases. 

Indigestion 

Acidity and gas. 

Obesity. 

All other related diseases of the abdominal 

The Basset PRANAYAM the 

Sitting at the maximum possible level of music the receptor and exhaled air, and try to move your stomach pressure. Hold for a few seconds, then breathe fresh air. Exhaled air again, and the above process is repeated 10-15 times. 

By doing Basset pranayam can cure abdominal and intestinal problems. 

ANULOM VILOM PRANAYAM 

Sitting in the music acceptor, and take a deep breath and opening up one nostril with your finger off. Immediate release of air at the same time air inhaled by the other nostril with your finger and close the other nostril closed. Take a deep breath, the air exhaled through the nostrils and exhale air through the other nostril. 

About 15 minutes a day to do this anulom vilom pranayam the treatment of the following diseases: 

Hypertension or high blood pressure 

Diabetes 

Migraine. 

Asthma 

Bronchitis 

BHRAMRI PRANAYAM 

A person should sit in the music acceptor law or Lie, close your eyes, let his fingers in such a way, three fingers over his eyes and a finger on his forehead to a little bit of pressure. The thumb should cover the ears, gives the pressure. Now he wants to take a deep breath and release the air through the nose slowly, like the humming of bees, such a voice came out. Repeat the process for about 15 minutes. 

Do Bramari pranayam can cure all diseases related to: 

Ear 

Nose 

Throat 

Eye 

Nervous system 

UDGEET PRANAYAM 

A person should sit in the music acceptor law or Lie, close your eyes, take a deep breath and release the air through the mouth, slowly, "Om" sound. Repeat the process for about 15 minutes. 

Do udgeet pranayam can cure all diseases related to: 

Nervous system 

Throat 

The benefits of pranayam

He exercises the interest rate adjustment will have a good appetite, happy, handsome figure, good strength, courage, enthusiasm, healthy, vibrant state of mind of a high standard and good concentration. The pranayama is quite suitable for Westerners. Yogi measurement span by a few years of his life, but his respiratory rate. You can from the atmosphere of a certain amount of energy or Plana With each breath. Vital capacity is the capacity of the amount of air a person inhales the deepest possible breath. A person needs to breathe 15 times in one minute. The total number of breaths 21600 times a day. 

The other benefits are as follows: - 

It makes life meaningful and social. 

Maintain a balance in all conditions and situations. 

It helps to understand the true nature of man and its relationship with the community. 

Management of psychological and physiological diseases. 

This senses chain. 

It makes good health. 

It helps to control mentality. 

Soul booming opportunity. 

Accelerate the development of intellectual property. 

Through practice to become a strong willpower. 

It was developed with national and international sense of well-being.