5 More Tips to Help You Live Longer

Yesterday's skill characteristics of five three-pointers, to stay healthy and live longer. Today, you will find five. These tips into your lifestyle to help you live a longer, healthier life.

Do the twist.  Feel limber and motivate your torso twist. Crank up the music, raise your hands in the air, and in both directions at the waist bent circular motion.

Hold your breath.  A small workout for your lungs take a deep breath, hold it, then let it through pursed lips.

Yoga.  The benefits of yoga are endless. Improve flexibility, promote relaxation and improve strength and balance.

Chew each bite 20 times.  Is not just an old wives' tale, chewing food thoroughly to help you savor your food, eat less.

Cut cravings. Healthy does not mean never rid yourself of your favorite foods. Cuts. Rather than the entire service, try just a half. You will get half the calories, while still satisfy your taste buds.